There are times, when despite our best effort, we find it almost impossible to change the way we behave or feel. Hypnotherapy is the application of hypnotic techniques tp help bring about desired therapeutic change.
Focus your mind, and achieve your goals, such as weight loss, eating and exercise issues, stop/quit smoking, reduce anxiety, reverse the effects of stress, improve self-esteem, business and career coaching, release the fear of public speaking, sleep better, deepen relaxation, enhance relationships, release recurring thoughts and negative self-talk, overcome limitations, improve memory, learning, and test taking, get rid of bad habits, improve healing, healthy living, make good choices, feel free and clear, be happy with hypnotherapy.
Hypnosis is a highly misunderstood practice. When you ask most people what they think hypnosis is, their answer strongly resembles a stage act, forcing a person to do things against their will.
Hypnosis is a state of consciousness. You hear what is being said and you are aware of what is happening. When in the hypnotic state you can talk, feel, hear, taste and smell. All five senses can be distorted, increased, decreased, but they are active.
In hypnosis you have greater control over their mind and body. You can control and relive pain, remember past experiences long forgotten to every day consciousness; creative talents and abilities never before experienced can be available to you.
When in hypnosis your powers of concentration are increased. The more you concentrate on something the more real it becomes for you. Consequently, it has more effect on your life and behaviour